| Water | 3.81g |
| Energy | 439.0kcal |
| Energy | 1837.0kJ |
| Protein | 38.09g |
| Total lipid (fat) | 21.86g |
| Ash | 5.86g |
| Carbohydrate, by difference | 30.38g |
| Calcium, Ca | 188.0mg |
| Iron, Fe | 5.82mg |
| Magnesium, Mg | 369.0mg |
| Phosphorus, P | 476.0mg |
| Potassium, K | 2041.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 3.58mg |
| Copper, Cu | 2.221mg |
| Manganese, Mn | 2.077mg |
| Selenium, Se | 7.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.412mg |
| Riboflavin | 0.941mg |
| Niacin | 3.286mg |
| Pantothenic acid | 1.209mg |
| Vitamin B-6 | 0.351mg |
| Folate, total | 227.0??g |
| Folic acid | 0.0??g |
| Folate, food | 227.0??g |
| Folate, DFE | 227.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 6.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 110.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 3.162g |
| 14:0 | 0.061g |
| 16:0 | 2.32g |
| 18:0 | 0.78g |
| Fatty acids, total monounsaturated | 4.829g |
| 16:1 undifferentiated | 0.061g |
| 18:1 undifferentiated | 4.768g |
| Fatty acids, total polyunsaturated | 12.341g |
| 18:2 undifferentiated | 10.883g |
| 18:3 undifferentiated | 1.458g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.506g |
| Threonine | 1.511g |
| Isoleucine | 1.688g |
| Leucine | 2.834g |
| Lysine | 2.316g |
| Methionine | 0.469g |
| Cystine | 0.561g |
| Phenylalanine | 1.816g |
| Tyrosine | 1.316g |
| Valine | 1.737g |
| Arginine | 2.7g |
| Histidine | 0.938g |
| Alanine | 1.639g |
| Aspartic acid | 4.375g |
| Glutamic acid | 6.74g |
| Glycine | 1.609g |
| Proline | 2.035g |
| Serine | 2.017g |